Welcome to Soul Work Collective, Im McKenzie!

I aim to take a holistic, evidence based approach to therapy, looking at the different areas of your life that shape how you’re feeling and operating. Therapy doesn’t require you to have clear answers or a neatly defined goal. It’s a space where you can be honest about stress, uncertainty, or self-doubt without pressure to “figure it all out.”

It is my goal that therapy focuses on making steady, realistic changes while also taking time to understand what may be weighing on you beneath the surface.

I often work with people who find themselves in an in-between stage of life, periods of transition, where change is constant but clarity feels limited. Together, we may explore how your nervous system responds to stress, the patterns you may find yourself repeating, and the core beliefs influencing your challenges. I view these as tools to help us in responding with more awareness and intention, rather than just coping

My areas of focus include:

Life Transitions: Times of change can feel exciting, overwhelming, or simply disorienting. Whether you’re navigating a career shift, a major life change, or a season of uncertainty, I aim to work alongside you to build clarity, confidence, and a sense of steadiness during life’s pivotal moments.

Relationship Concerns: From communication struggles to boundary setting, I support individuals and couples in exploring patterns within romantic and social relationships, with the goal of fostering more understanding and connection.

Lack of Purpose & Direction (Depression): Feeling stuck, unmotivated, or disconnected from what matters to you can be deeply unsettling. Together, we explore your values, clarify goals, and work toward reconnecting with meaning and direction.

Anxiety & Stress: When anxiety or stress feels constant, it can take a toll on your daily life. I offer compassionate support to help reduce overwhelm, strengthen emotional resilience, and cultivate a calmer, more balanced internal experience.

I primarily work with adults ages 20–40 in individual and couples therapy. My approach integrates Acceptance and Commitment Therapy (ACT), mindfulness, Accelerated Resolution Therapy (ART) for trauma, Cognitive-behavioral Therapy (CBT), and values-based work to support steady, meaningful growth.

Additionally, I have obtained training in the Gottman Method of Therapy for couples (Level 1). ​ ​

Learn more about Mckenzie @therapy_with_kenzie

Welcome to Soul Work Collective, Im McKenzie! I aim to take a holistic, evidence based approach ... Read More

Ellen is a Registered Psychologist with a Master’s degree in Counselling Psychology. She is passionate about helping people feel seen, supported, and empowered in their healing process.

Ellen’s primary therapeutic focus include’s:

Life Changes & Uncertainty: Ellen supports clients navigating the uncertainty that comes with growing up, shifting careers, relationships, grief, and the pressure of timelines.

Family Dynamics & Boundaries: Whether it’s managing guilt, shifting roles, or figuring out how to stay connected without losing yourself, Ellen helps clients explore these dynamics and move toward more honest, balanced relationships.

Self-Esteem & Anxiety: Confidence, perfectionism, and people pleasing are patterns that often underlie anxiety and influence how we show up in relationships, work, and daily life. Ellen works with clients to understand these experiences, build a stronger sense of self, and create space for self compassion, healthy boundaries, and emotional clarity.

Caregiver Support & Burnout: Ellen support clients explore patterns and expectations that may be contributing to overwhelm while also identifying practical ways to protect energy and build resilience. The goal is to move beyond just coping and toward feeling more grounded and connected to ourselves while continuing to show up for the people who need us the most

Ellen works from a holistic, trauma-informed lens and integrates mindfulness and somatic-based practices, drawing from her yoga teacher training. Her approach is collaborative and client-centred, using evidence-based modalities such as Accelerated Resolution Therapy (ART), Attachment Theory, Acceptance and Commitment Therapy (ACT), CBT, Narrative Therapy, and other strength-based methods.

Please note: Ellen works with clients aged 10 and up.

@therapy.with.ellen

Ellen is a Registered Psychologist with a Master’s degree in Counselling Psychology. She is passi... Read More