Welcome!
I am a registered psychologist with a Masters in Counselling Psychology.
I provided compassionate, evidence-based support for individuals navigating periods of uncertainty, emotional overwhelm, and personal transformation. My areas of focus include:
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Life Transitions: Whether you’re entering a new career, experiencing a major life change, or feeling lost in a season of transition, She works to help clients find clarity, confidence, and grounding during life’s pivotal moments.
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Relational Concerns: From communication struggles to boundary setting, she aims to support individuals in exploring and romantic and social relationships.
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Lack of Purpose & Direction: If you’re feeling stuck, unmotivated, or disconnected from your inner values, she will work with you to explore your goals, reignite meaning, and align your life with what matters most to you.
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Overwhelm: She provides compassionate guidance to help individuals foster a calmer, more balanced internal experience, strengthen emotional resilience, and cultivate a greater sense of inner peace.
I works primarily with adults aged 23-40 in individual therapy and integrates approaches of Acceptance and Commitment Therapy, mindfulness, Accelerated Resolution Therapy for trauma, cognitive-behavioral therapy (CBT), and values-based work to support long-term, meaningful growth.
Additionally, I have obtained training in the Gottman Method of Therapy for couples (Level 1).
Learn more about Mckenzie @therapy_with_kenzie
Ellen is a Registered Psychologist with a Master’s degree in Counselling Psychology.
She is passionate about helping people feel seen, supported, and empowered in their healing process.
Ellen’s primary therapeutic focus include’s:
Life Changes & Uncertainty: Ellen supports clients navigating the uncertainty that comes with growing up, shifting careers, relationships, grief, and the pressure of timelines.
Family Dynamics & Boundaries: Whether it’s managing guilt, shifting roles, or figuring out how to stay connected without losing yourself, Ellen helps clients explore these dynamics and move toward more honest, balanced relationships.
Self-Esteem & Anxiety: Confidence, perfectionism, and people pleasing are patterns that often underlie anxiety and influence how we show up in relationships, work, and daily life. Ellen works with clients to understand these experiences, build a stronger sense of self, and create space for self compassion, healthy boundaries, and emotional clarity.
Ellen works from a holistic, trauma-informed lens and integrates mindfulness and somatic-based practices, drawing from her yoga teacher training. Her approach is collaborative and client-centred, using evidence-based modalities such as Accelerated Resolution Therapy (ART), Attachment Theory, Acceptance and Commitment Therapy (ACT), CBT, Narrative Therapy, and other strength-based methods.
Please note: Ellen works with clients aged 10 and up.
@therapy.with.ellen
